SUP (stand-up paddleboarding) board, also known as a paddleboard, is a type of watercraft used for recreational and sport activities. It is similar to a surfboard but larger and wider, providing better stability and buoyancy. SUP boards are typically used in calm waters, such as lakes, rivers, and oceans, where users stand upright and paddle with a long paddle. SUP boarding offers a full-body workout and can be enjoyed by people of all ages and skill levels. It is a popular water activity for leisure, fitness, surfing, exploring, and even yoga.